IBD Food Journal: Track How Your Diet Affects Your Symptoms and Eliminate the Root Cause of Your Flare-Ups With This Food Diary and Symptom Log Book … Disease and Ulcerative Colitis Sufferers

Discover foods you are reacting to, and identify more safe foods you CAN eat with this journal designed specifically for people with inflammatory bowel disease (IBD) – i.e. Crohn’s disease or ulcerative colitis.

Here’s what you’ll find in this journal:

Daily Food & Symptom Journal (120 pages for 60 days of tracking)

Write down the foods you eat for each meal, including snacks, with space for noting any symptoms.

Record the time and type of up to 10 bowel movements per day, or tick the “None” checkbox.

Rate how good/bad your symptoms were for the day, and their effect on quality of life indicators like your sleep, mood and stress levels.

Symptom/Quality of Life Chart (2 charts over 2 pages)

Spot trends, see for example if your pain or diarrhea are improving over time with your dietary changes; how your fatigue correlates with your sleep quality, or how your pain affects your mood (or vice versa).

There’s also the…

Food Elimination & Re-introduction Table – see if your symptoms disappear when you eliminate certain foods (1.5 pages)Foods To Avoid & Safe Foods Lists (2 pages)Bristol Stool Chart – for identifying your poo (0.5 page)Tests/Investigations & Doctor’s Appointments (2 pages)Blank Ruled Notes Pages (6 pages)

And here are some other features of this journal:

134 total pages (60 days worth of daily tracking)Size: 6” x 9” (around 15 x 23 cm — small enough to take with you when you go out)Premium white paperSoft matt cover

Don’t let IBD control your life. Pick up a copy of this food journal, use it to identify and avoid those trigger foods, and your bowels will thank you for it.